Silencio
Jenny Gregório Terapeuta
☁️ O peso não precisa ser só seu Muitas vezes, a gente se orgulha de "dar conta de tudo". Mas, em algum momento, o cansaço bate e a conta não fecha. Tudo bem pedir ajuda. Reconhecer que você não precisa carregar o mundo nas costas não é sinal de fraqueza. Pelo contrário: é o ponto máximo da sua coragem. É entender que a sua saúde mental vale mais do que a imagem de uma força inabalável. A terapia é esse espaço: sem julgamentos, com escuta técnica e, acima de tudo, humana.
Seguir
53
2
20
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