Mute
Jé Monteiro Personal
Hoje vou compartilhar meus exercícios para abdominal favoritos Faço de 3 a 4 vezes na semana junto aos treinos de membros superiores, de preferência no início do treino pra já aquecer o “core” e dar foco pois estou com energia é claro, pra não ficar com #preguiça e pular essa parte 🫣 Você gosta de treinar #abdômen? Me conta aqui nos comentários! #exercicios #treinoemcasa
Follow
122
0
64
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