Mute
JĂ© Monteiro Personal
Temidas por alguns, amadas por outros 😬 A prancha Ă© um #exercĂ­cio que pode contribuir com o fortalecimento do famoso CORE (abdĂŽmen, lombar e glĂșteos). Aos que estĂŁo iniciando, sequem 3 opçÔes pra incluir nos treinos. Faça 20 segundos de cada uma delas e descanse 30 segundos. E se a segunda ou terceira prancha do vĂ­deo for difĂ­cil de realizar, vocĂȘ pode fazer apoiando as mĂŁos em uma cadeira ou sofĂĄ que serĂĄ mais fĂĄcil ainda! VocĂȘ ama ou odeia fazer prancha? Me conta aqui nos comentĂĄrios đŸ‘‡đŸ»
Follow
45
0
23
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