Mute
Jé Monteiro Personal
Se você tem dificuldade de fazer agachamento seguem 3 exercícios simples que vão te ajudar a aumentar sua amplitude, deixar as costas mais retas e fazer com que você trabalhe mais as pernas e glúteos e tenha muito mais resultado. Dica de ouro: inicie seu treino de pernas com esses movimentos, vai ficar muito mais fácil na hora de agachar #agachamentolivre #emagrecimento #treinoemcasa
Follow
67
0
37
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