Sessize al
jeito do deco
Você anda dizendo que está “sem tempo”… mas talvez o que está faltando é tédio. Soa estranho, mas ficar 10 minutos sem fazer absolutamente nada pode ser uma das coisas mais produtivas do seu dia. É nesse silêncio que o cérebro organiza ideias, melhora a memória e recupera o foco. A verdade é que a gente desaprendeu a pausar. Sempre tem uma tela, um vídeo, uma distração… Mas enquanto você foge do tédio, também foge da clareza. Desliga tudo por 10 minutos hoje. Sem celular. Sem estímulo. Só você.
Takip et
21
0
8
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