＠Ctj09
115
Followers
4
Following
639
Likes
ID:jeffersonribei499.남성
Treinamento Específico Diário🔥 Jogador de futebol ⚽
Follow
All playlists · Total 2
3
🔥PRÉ TREINO DE MOBILIDADE🔥 Faça esses exercícios de mobilidade antes dos treinos e jogos💪🏻 Gostou?? Curta e siga ❤️✅ O CRESCIMENTO VEM DE DEUS ☝🏻 #mobilidade #Saúde #vida #fy #Futebol
2
⚠️ Treino ⚠️ Explosão/Pliométrica 2x10 Repetiçãos cada exercício🔥 Recuperação 40s🔋 Gostou?? Curta e siga ❤️✅ O CRESCIMENTO VEM DE DEUS ☝🏻 #fisico #Treino #Futebol #Saúde
like
34
like
50
like
63
like
57
like
31
like
29
like
175
like
95
Loading
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