Mute
Pace na veia
Tá correndo todo dia, mas sente que não evolui? Esse treino vai te tirar da estagnação. Intervalado de 2 minutos forte e 2 minutos leve. Ritmo subindo, FC controlada, e potência lá no alto. É assim que se treina o limiar: quebrando o corpo com inteligência. 🧠 Não é sobre correr mais. É sobre correr certo. ⚡ Comenta PACE que eu te mostro como aplicar isso no seu ritmo. #corridaderua #paceperfeito #treinointeligente #corredor #corrida
Ikuti
463
20
95
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