Sessize al
Jefferson Reels
🟡aeróbico de blusa dá resultado?👇🏼👀 1️⃣📉Perda de Peso: Essa perda é temporária e principalmente de água, não de gordura. 2️⃣💦Termorregulação: A transpiração é a forma do corpo regular a temperatura interna durante o exercício. 👉🏼Usar uma blusa aumenta a sudorese, pela termorregulação para manter a temperatura corporal estável. 3️⃣🏃🏻Diminuição de desempenho: Pode causar desconforto térmico, levando a possível diminuição no desempenho, menor intensidade, duração ou eficácia do treino.
Takip et
49
2
20
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