Mute
Jean Fréu - Consultoria Esportiva
O homem mais rápido da maratona comeu um café da manhã extremamente simples… 🤯 Precisa comer muito no pré-treino para ter resultado? Treinar em jejum faz perder massa muscular? Qual é o melhor pré-treino para treinos longos? Carboidrato antes do treino é obrigatório? Dá pra treinar bem mesmo comendo pouco antes? Muita gente acredita que precisa fazer uma refeição enorme antes de treinar… mas na prática isso depende muito do tipo de treino, da intensidade e da adaptação do corpo.
Follow
33
1
12
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