Sessize al
Jean Fréu - Consultoria Esportiva
Se o número da balança não desce, será que você não está emagrecendo? 🤔 Peso na balança define emagrecimento? Por que o peso sobe mesmo fazendo dieta? Dá pra perder gordura sem diminuir o peso? Retenção de líquido pode alterar o peso na balança? Como saber se eu estou emagrecendo de verdade? Muita gente desanima por causa da balança, mas ela pode enganar — e muito. No vídeo eu explico o que realmente importa no emagrecimento e como avaliar seu progresso da forma certa.
Takip et
30
1
12
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