Mute
Jasmyne | Nutricionista 🌱
Você sente dificuldade em planejar os lanches entre as refeições? Aquelas opções rápidas e industrializadas como: bolachas recheadas, snakes salgados, salgados fritos… Além de não serem saudáveis, não possuem nenhum nutriente benéfico. Ao contrário, as frutas quando são combinadas com iogurte, aveia e granola concentram mais fibras, auxiliam no controle da glicemia e geram muito mais saciedade! Além de auxiliarem no emagrecimento👇🏼 Salva essas opções para incluir nos seus lanches. #nutri
Follow
16
0
6
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