Mute
Pratos Low Carb
Sim, confundimos fome com sede com muita frequência e isso é mais comum do que parece. Vou te explicar de forma simples: Por que isso acontece? O hipotálamo, área do cérebro que regula a fome e a sede, envia sinais muito parecidos. Quando o corpo está levemente desidratado, o cérebro pode interpretar como fome. Um teste simples (que funciona muito): Quando bater a “fome”, faça isso: Beba 1 copo grande de água Espere 10 a 15 minutos Observe: Se a vontade passou era sede Se continua era fome.
Follow
23
0
10
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