الصوت الساكن
jaque_e_ywam
🔥 Se tem um exercício que transformou meu bumbum, foi o glúteo na polia! Eu só comecei a ver meu bumbum aumentar, ficar mais bonito e durinho depois que foquei nesse exercício. Ele ativa muito bem a musculatura, e você sente exatamente qual parte está trabalhando. 👉 O segredo é contrair ao máximo o glúteo em cada repetição. É essa contração que faz toda a diferença nos resultados. Desde que incluí esse exercício e dei prioridade a ele, os resultados começaram a aparecer muito mais rápido e...
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