Mute
jaque.personal_
Um dos principais fatores que transformaram meu corpo em 2025 foi aprender a fazer as escolhas certas na alimentação. Isso é fundamental: evitar beliscar o dia inteiro, ter horários definidos para comer, não ficar muitas horas sem se alimentar, consumir frutas e legumes ao longo do dia e, principalmente, manter constância. Todos esses pequenos detalhes, aliados ao treino certo para hipertrofia e queima de gordura, são o que realmente fazem você conquistar um corpo seco, definido e saudável. ...
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