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jaque.personal_
EM VEZ DE CORRER, FAÇA ESSE TREINO DE 20 MINUTOS EM CASA! Se você quer perder as gordurinhas indesejadas, pega esse treinão aqui! Sugestão de treino: Fazer 1 minuto cada exercício com descanso de 30 segundos (repetir 4x) • Lembrando que a alimentação é também um dos pilares fundamentais para perder gordura. E tem muitos desses exercícios e estratégias de alimentação no meu Programa de treinamento Corpo Definido. Link na bio #perderbarriga #abdomen #emagrecer treino treinoemcasa workout hii...
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