الصوت الساكن
Janaina Costa | Nutricionista
Sanduba de atum para levar de lanche no trabalho. Fácil, prático e gostoso.🤤 Assim você otimiza tempo e consome uma opção de lanche saudável e nutritivo.🥪 Ingredientes 10 fatias de pão integral 1 lata de atum de óleo (escorra bem) 10 tomates cereja picadinho 1/2 lata de milho/ervilha 1 colher de sopa de maionese ou creme de ricota Misture todos os ingredientes delicadamente. Recheie os pães e monte os sanduíches. Embalar em plástico filme e manter resfriado na geladeira.🥪
تابع
19
0
7
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