Mute
jamilajulia1
Exercícios para tratar a DIÁSTASE em casa com 1 almofada. Exercício 1- elevação pélvica: inspira e solta o ar na subida, aperta a almofada entre os joelhos para ativar também o assoalho pélvico. 3 serieis com 10 repetições. Exercício 2- ativação: inspira, solta o ar trazendo o umbigo em direção as costas, fechando as costelas, levanta o tronco e conta por 10 segundos sem prender a respiração.repete 2 séries.
Follow
0
0
0
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