Mute
Jamila Julia|Diastase
Faça esse exercício simples de ativação para acabar com a barriga mole pós-gestação! 👉 Como fazer: 1. Puxe o ar pelo nariz lentamente. 2. Solte o ar pela boca, enquanto leva o umbigo para dentro. 3. Concentre-se em fechar as costelas, mantendo o abdômen ativado. 💡 Esse movimento ajuda a fortalecer a musculatura profunda do abdômen, reduzindo a flacidez e trazendo mais firmeza para sua barriga. Repita diariamente para melhores resultados!
Follow
235
3
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