Mute
Jaciara Fernandes
Cardio antes ou depois da musculação? 🤔 A verdade é: depende do seu objetivo! Se o seu foco principal é o ganho de massa muscular e força, priorize a musculação para treinar com a energia no máximo. Se o seu objetivo for a resistência cardiovascular ou performar em corridas, o cardio pode vir primeiro! Para ajustar o treino à sua rotina e alcançar seus resultados de forma segura e eficiente, consulte sempre um profissional de Educação Física.
Follow
9
0
3
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