Mute
Elcio Lima006
São só 20min com o peso do seu próprio corpo e muita intensidade. Um cardio que você pode fazer em qualquer lugar, sem equipamento e usando apenas o peso do próprio corpo.Faça a sequência completa Repita 5 vezes Mantenha uma boa intensidade Descanse 2 minutos entre os rounds Não precisa ser perfeito e nem durar horas. O importante é encontrar uma forma de colocar o corpo em movimento dentro da sua rotina. Movimento é saúde, bem-estar e disposição. Salva esse treino para fazer. #treinoemcasa,
Follow
11
0
4
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