Mute
Izzy Mushrooms
"💤 Acordar sem energia? A solução pode estar na qualidade do seu sono! 🌙✨ Dormir bem não é luxo, é necessidade! Enquanto você descansa, seu corpo se regenera, os hormônios se equilibram e o cérebro se desintoxica. 🧠💪 Aqui vão algumas dicas para transformar suas noites: 📵 Abandone as telas 1h antes de dormir – a luz azul confunde seu cérebro! ⏰ Seja consistente – horários regulares ajudam a regular seu relógio biológico. 🍵 Chá calmante, ambiente escuro e fresco = sono dos sonhos!
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