Sessize al
izamara753
Perguntas sobre treinos de coxa interna. Honestamente, a máquina adutora construiu minhas coxas internas de uma maneira que realmente não se adequava à minha silhueta desejada. Faz anos que não faço nada relacionado à máquina adutora e, em vez disso, optei por movimentos como os deste vídeo para tonificar e construir minha parte interna das coxas sem peso direto e concentrado diretamente no músculo. Experimente esta sequência ✨ # bodybuildingshit # legdayworkout # linkinbio # thighworkout
Takip et
5
0
1
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