Mute
dicas_para_emagrecer
Ficar pendurado em uma barra por 2 minutos ao dia pode trazer efeitos reais para o corpo ao longo de 30 dias. Quando você se pendura, a gravidade ajuda a descomprimir a coluna, reduzindo a pressão entre os discos vertebrais. Isso pode aliviar tensões acumuladas por longos períodos sentado, má postura e uso excessivo do celular. Com a prática regular, os principais efeitos observados são: • Melhora gradual da postura • Aumento da força de pegada • Maior mobilidade e estabilidade dos ombros • A
Ikuti
59
5
36
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