Mute
Israel Affonso
Ta ficando com aquela postura corcunda? 👇 . essa sequência pode ajudar 🙌 . São movimentos que ajudam a destravar os ombros, soltar a coluna e melhorar a postura, deixando seu corpo mais leve e funcional para as atividades do dia a dia 💪 Quer aulas completas, com orientação passo a passo, para fazer na sua casa? . Comenta CASA nos comentários e conheça o Programa Pilates em Casa 😉🏠 . . . #postura #coluna #pilates #pilatesemcasa
Follow
37
1
21
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