Mute
Israel Affonso
Destrava a lombar em 1 minuto! Esse movimento de rotação aumenta o espaço entre as vértebras e alivia a dor. Mas se você sente muita dor, comece com exercícios de descompressão e siga um passo a passo seguro. 👉 Já segue esse perfil para mais dicas de exercícios de bem-estar. #ColunaSemDor #DorLombar #AlivioImediato #PilatesEmCasa
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