Mute
israelaffonso
Existe um fator especial nessa sequência 👇😉 . As pernas ficam para cima e você não tem sobrecarga na articulação, podendo trabalhar movimentos mais livres. Isso ajuda a destravar o quadril, ganhar mobilidade e aliviar a rigidez do dia a dia 🙌 . Quer um passo a passo completo pra destravar o corpo em casa? . Acesse o Link da BIO 👈 . . . . . . . #pilatesemcasa #mobilidade #quadril #postura #quadrilsemdor
Follow
19
0
7
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