Sessize al
Isabella Vaini
O problema não é sentir demais. É quando a emoção começa a decidir por você. Regulação emocional não é controlar sentimentos. É conseguir senti-los sem perder a direção da própria vida. Você sente que alguma emoção às vezes assume o controle? #psicologia #regulaçãoemocional #terapia #saúdemental #autoconhecimento
Takip et
37
1
15
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