Mute
IronPump
A ordem certa muda tudo. Comece pelo crucifixo alto, médio e baixo para ativar o peito antes do supino e fazer o músculo certo falhar primeiro. Treine com estratégia e veja o peitoral crescer. 💪 #emagrecer #Treino #shape #CarnaKwai #maisviews
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