Sessize al
Irlan Sales
"Já parou pra pensar em que nível você está na musculação? 💪🔍 Se você começou agora, deve estar aproveitando aqueles ganhos rápidos de força e músculo... mas sabia que isso muda conforme você avança? 😮 Quanto mais experiente, mais difícil fica ganhar massa muscular e perder gordura ao mesmo tempo! Não é mágica, é fisiologia! 😅 O segredo? Entender seu nível e ajustar os treinos para continuar evoluindo. Seja iniciante, intermediário ou avançado, cada fase tem suas particularidades e desafios.
Takip et
17
0
7
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