Sessize al
Irlan Sales
🧠 Verdade 1: "Você não precisa se exercitar para emagrecer" Sim, emagrecer é possível sem exercícios. Emagrecimento acontece quando há um déficit calórico, ou seja, você consome menos calorias do que gasta. Esse déficit pode ser criado apenas ajustando a alimentação. 2.Perder Musculo e água também muda o peso na balança. 3.Perder peso rápido desacelera o metabolismo e aumenta a chance de reganho de peso #emagrecimento #nutricao #dieta
Takip et
38
1
14
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