Mute
Iris Nunes fit
5 dicas pra você emagrecer mesmo depois dos 35 anos. 1 - Faça dieta em déficit calórico (comer menos calorias do que seu corpo gasta), pois só assim você consegue emagrecer. Se você quer APRENDER como calculo minha dieta, eu ensino no meu GUIA DE EMAGRECIMENTO, link na bio. 2 - Consuma uma boa quantidade de proteína, ela acelera seu metabolismo e faz seu corpo queimar gordura muito mais rápido. 3 - Consuma chás termogênicos. 4 - Consuma 2 porções de legumes e verduras.🥬 5 - Durma bem #dieta
Follow
55
3
19
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