Mute
irgipratama7458
Rol depan (forward roll) adalah gerakan senam lantai berguling ke depan dengan membulatkan tubuh, di mana bagian belakang tubuh (tengkuk, punggung, pinggang, panggul) menyentuh matras secara berurutan. Gerakan ini melatih kelenturan, kekuatan, dan keseimbangan tubuh. . .#gurusd#pendidikan#pjok##gurumuda
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