Name: Gustavoportellaoficial (ipsxj374). Áudio original criado por Gustavoportellaoficial. Treino rápido e eficaz! Faça 30s de cada e descanse 10s. Repita isso de 5 a 10x ! Esse tipo de treino é excelente para quem tem pouco tempo livre e não gosta de academia! Faça e me fale depois como foi! Se gostou do vídeo, curta, comente e compartilhe.
Uploaded: 2022-01-14T21:55:03Z
Duration: 1 min
Description: Treino rápido e eficaz! Faça 30s de cada e descanse 10s. Repita isso de 5 a 10x ! Esse tipo de treino é excelente para quem tem pouco tempo livre e não gosta de academia! Faça e me fale depois como foi! Se gostou do vídeo, curta, comente e compartilhe.

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