Mute
Iole Manfrim | Nutricionista
Nem sempre o que parece “fit” acelera seu emagrecimento… e nem tudo que você acha que engorda realmente atrasa seu resultado 👀 O segredo está na quantidade, na estratégia e no contexto da sua alimentação. Tem alimento que ajuda na saciedade, controla a fome e acelera o processo… e tem alimento que, mesmo com cara de saudável, pode facilmente estourar suas calorias sem você perceber. Emagrecer não é sobre cortar tudo. É sobre aprender a fazer escolhas inteligentes no dia a dia.✨
Follow
76
2
7
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