Mudo
Iole Manfrim | Nutricionista
💬 A real é que, depois dos 30, o corpo muda e a cabeça também. A gente quer se sentir bem, mas sem ser refém de dieta que corta tudo o que ama, sem viver de marmita e sem precisar virar atleta olímpica. Aqui, o treino é curtinho, a comida é de verdade e o foco é desinflamar e emagrecer, não passar fome. Cada agachamento é uma lembrança: tô me escolhendo. Tô cuidando de mim com amor, não com castigo. #emagrecerrápido #emagrecerfácil #emagrecercomsaúde #emagreceragora #emagrecerhoje
Seguir
8
0
3
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