Mute
Iole Manfrim | Nutricionista
Explicação aqui embaixo 👇🏻 Na nutrição, não existe comida “proibida” nem alimento “mágico”. Nenhum alimento sozinho tem o poder de fazer você engordar ou emagrecer. O que realmente gera resultado é o contexto completo: • quantidade consumida • frequência durante a semana • combinação com outros alimentos • momento do dia em que você come • sua rotina de treino • seu metabolismo e individualidade Existem, sim, escolhas mais estratégicas para quem quer reduzir gordura (como mostrei no vídeo)
Follow
41
1
9
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