Mute
Iole Manfrim | Nutricionista
Depois dos 30, o corpo muda e a fome também. Não é frescura. Não é falta de foco. É o seu corpo pedindo o que ele realmente precisa: nutrição de verdade, não restrição. ✨ Uma das chaves para emagrecer com leveza é aprender a aumentar sua saciedade. Quando você come os alimentos certos, com combinações estratégicas, o corpo responde. Você não precisa comer menos. Precisa comer melhor e com consciência.✨ #emagrecimento #emagrecacomsaude #emagrecerurgente #emagrecerrápido
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