Mute
Iole Manfrim | Nutricionista
1️⃣ Organize sua proteína ao longo do dia Não adianta comer tudo de uma vez. Dividir entre café, almoço, lanche e jantar ajuda a controlar a fome e manter o metabolismo ativo. Ex: frango, atum, ovos, whey, iogurte, queijo magro. 2️⃣ Se mova todos os dias Não precisa complicar: 30 a 40 minutos de cardio já fazem diferença principalmente na consistência. ⤵️⤵️⤵️
Follow
111
6
10
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