Sessize al
Iole Manfrim | Nutricionista
Pode parecer estranho, mas a mesma batata pode ter valores calóricos diferentes dependendo da forma de preparo. E tudo isso tem a ver com... água! 💧 ➡️ Cozida: absorve água e fica mais pesada. Isso dilui as calorias. ➡️ Assada: perde água e fica mais leve, concentrando as calorias. #emagrecimento #emagrecer #emagrecercomsaude #emagrecercerto
Takip et
65
2
25
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