Mute
Iole Manfrim | Nutricionista
Emagrecimento ou ganho de massa? Alguns alimentos favorecem mais a perda de gordura e outros apoiam o ganho de massa — isso depende da composição: calorias, proteínas, gorduras e fibras. Mas, no final, nenhum alimento precisa ser excluído: tudo pode ser ajustado na quantidade e no contexto certo dentro de um plano personalizado.😮‍💨👌🏻 Ficou alguma dúvida? 👇🏻 E já segue a @‌iolemanfrim pra emagrecer sem dieta restritiva, comendo pão e doce todos os dias!🥖🍫 #emagrecerrapido
Follow
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