Mute
Iole Manfrim | Nutricionista
1️⃣ A fome aumentou depois do treino Isso não é falta de controle. É seu corpo pedindo recuperação… sinal de que o metabolismo está ativo. 2️⃣ Você pega no sono mais fácil Treino + alimentação ajustada = hormônios regulando. Dormir melhor é evolução. 3️⃣ Você sua mais nos treinos Seu corpo está mais eficiente. Isso é adaptação e é ótimo. 4️⃣ Seu humor melhorou “do nada” Não é do nada. É seu corpo produzindo mais serotonina e endorfina. ⤵️⤵️⤵️
Follow
135
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