Mute
Iole Manfrim | Nutricionista
Tem muita gente tentando emagrecer do jeito mais difícil possível… Comendo cada vez menos. Corta comida. Corta carboidrato. Corta refeição. E no começo até “funciona”… Mas o preço vem depois 👇🏻 – perde massa muscular – vive cansada – fica sem energia – e o metabolismo desacelera Resultado? O peso volta — às vezes até maior. Emagrecer de verdade não é comer menos. É comer com estratégia. Quando você ajusta sua alimentação pro que seu corpo precisa, você consegue!👌🏻✨
Follow
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