Mute
Iole Manfrim | Nutricionista
Emagrecimento não é sobre viver no 8 ou 80 👌🏼 Existem alimentos que fazem sentido estar mais presentes na rotina. Outros que podem entrar com menos frequência. E alguns que ficam melhor para momentos específicos. Porque o que realmente influencia seu resultado não é uma refeição isolada. É o padrão da sua alimentação ao longo dos dias. Alimentos mais nutritivos, ricos em proteína e com maior saciedade precisam ser a base da rotina.👇🏻
Follow
130
6
32
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