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Iole Manfrim | Nutricionista
O açúcar é uma caloria extra que, na minha opinião, vale muito mais a pena consumir em algo que realmente me traga saciedade. Por exemplo, uma colher de sopa de açúcar (76 kcal, em média) equivale a 15 g de chocolate ao leite, e, sinceramente, eu prefiro saborear o chocolate! 😍 O nosso paladar é completamente treinável. E você? Como gosta de tomar o café: puro ou com açúcar? ☕️ #emagrecimento #emagrecer #emagrecercomsaude #emagrecercerto
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