Mute
Iole Manfrim | Nutricionista
Tem muita gente tentando emagrecer comendo cada vez menos. Corta comida. Corta carboidrato. Corta refeição. E até perde peso rápido… Mas junto com o peso, também vai embora: – massa muscular – energia – disposição – metabolismo E é por isso que depois o peso volta tudo de novo. Emagrecimento de verdade não é sobre comer pouco. É sobre comer estrategicamente. Quando a alimentação está ajustada para o seu corpo, você consegue: ✔ emagrecer ✔ preservar massa muscular ✔ ter energia ✔ sustenta
Follow
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