Mute
Iole Manfrim | Nutricionista
🌹Barriga inchada não é só “o que você come”… é como você está comendo 👀 Você come rápido? Mastiga pouco? Vai beliscando o dia todo sem perceber? Isso sozinho já pode ser o motivo do inchaço que tanto te incomoda. A verdade é: não é sobre perfeição… é sobre consciência. Quando você começa a observar, seu corpo já começa a responder. Testa isso amanhã: ✨ coma mais devagar ✨ monta refeições de verdade (e para de beliscar) Pequenos ajustes = MUITA diferença na barriga.
Follow
31
1
13
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