Mute
Iole Manfrim | Nutricionista
1️⃣ Déficit calórico é a base do emagrecimento. Para perder gordura, você precisa consumir menos calorias do que gasta ao longo do dia. 2️⃣ “Modo fome” não existe. Comer pouco não faz seu corpo “travar” o emagrecimento e começar a engordar. 3️⃣ Frutas não engordam. Elas têm açúcar natural, mas também são ricas em fibras, vitaminas e minerais. Aqueles 9kg a mais não vieram da fruta. 🍉 Continuação no comentário 👇🏻
Follow
43
6
17
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