Mute
Iole Manfrim | Nutricionista
Emagrecimento ou ganho de massa?😱 Alguns alimentos favorecem mais o processo de emagrecimento e outros ajudam no ganho de massa tudo depende da composição nutricional: calorias, proteínas, gorduras e fibras. Mas a verdade é que qualquer alimento pode fazer parte do seu resultado, desde que esteja na quantidade certa e dentro de um planejamento personalizado. ✨Quer entender isso na prática e aplicar no seu dia a dia? 👉🏻Clique no link da minha bio. E já segue a @‌iolemanfrim 🌹✨
Follow
208
1
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