Silencio
Iole Manfrim | Nutricionista
Você não ganha peso por causa de um alimento isolado… Mas alguns alimentos realmente facilitam exagerar nas calorias sem perceber 👀 E calma: isso não significa que eles sejam proibidos. O que mais influencia seus resultados é a quantidade, a frequência e a forma como esses alimentos entram na sua rotina alimentar. E é exatamente aí que muita gente se perde no emagrecimento. No meu acompanhamento, eu ensino minhas pacientes a encaixarem até os alimentos que elas mais gostam dentro da aliment
Seguir
100
4
23
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