Mute
Iole Manfrim | Nutricionista
Frango ou ovo? Ambos são ótimas fontes de proteína, mas atenção às calorias! 💡 100g de peito de frango: cerca de 31g de proteína com pouquíssimas calorias. 100g de ovos (com gemas): oferecem boa proteína, mas vêm com um extra de calorias que pode pesar no seu planejamento. Eu adoro ovos e consumo todos os dias, mas com moderação! Costumo comer 2 ovos pela manhã e, no restante do dia, priorizo fontes como frango e whey protein para manter o equilíbrio calórico.
Follow
677
2
65
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